I remember when we used to set sail in small dinghies (470) from a beach with waves
It was quite an adventure, and we stopped doing it after a mast broke
We'd drag them out to sea with a rope by the bow, jumping over the breaking waves
I remember when a breaking wave would snatch the boat from our hands ... the boat would be dragged sideways until it hit the water. This coincides exactly with what Andrew Claughton observed while experimenting with models in the Southampton wave channel: when the deck bites into the water, that's the crucial moment. In other words,
in stability curves (which date back to the 17th century and assume heeling is caused by the wind), it's often forgotten that with small and light yachts we have to imagine the yacht being pushed, and that a critical factor, as many sailors have pointed out, is the ability to slide, to glide, sideways.
The first line of defense, therefore, is a good freeboard built with a vertical topside and a low chine (which, incidentally, coincides with the current trend): in a light boat, this would allow it to float high even with a significant heel and be able to slide sideways
The second line of defense, to help the boat right itself, is a fully closed mast, which has a tremendous effect on a small, light boat
And the last line of defense is a cockpit that, when capsized, doesn't become the two hulls of a catamaran
Thus, a 1-ton ocean Windsurf Board Plywood Epoxy with 1 sailor (whether a young adventurer or a grumpy old man) maybe has a good chance of surviving the impact of a wave that crosses its path during its rapid flight.