If the plugs are a one time use only you can cover them with cloth/epoxy on the outside, then melt the foam with Acetone or similar.
However, as the hulls have flat sections, and it will be for sailing, I would expect that you will need to grind out the foam, leaving some inner ribs in foam, that will covered over with more glass for extra strength,
Most foam is too rough to just use wax as a release agent. Try a small test section, but I would expect that you will need to use plaster or even an epoxy/balloon mix to give a surface you can get really smooth, and then apply wax to that.
For the strip decks, you may get away with some temporary barrier like plastic sheeting, and staple the strips into the foam as you place them.
PS - I missed the bit where you said you already have covered the hulls in Epoxy cream, so my previous words may not apply. Are both those hulls the same ? Are you planning on making a whole lot of these ? These two questions will dictate whether you would do female moulds, or just build a hull on top of the foam.